Antenatal and hypnobirthing- Nairobi and beyond
Feel totally confident about birth with a toolbox of knowledge and techniques to have a positive experience.
I’m guessing you’re here because you’re pregnant so congratulations!
Hello! I’m Gemma, founder of Your Soulful Birth and co-founder of a happy and slightly mischievous little one of my own, who was born using hypnobirthing techniques.
I’d love to help you feel confident, informed and POSITIVE about giving birth. I’ll share a toolbox of knowledge and techniques with you as well as the latest research so that you can have a positive experience, however you birth your baby.
Wishing you and your bump all the best,
Confident and in control
Feel confident and in control of your baby’s birth so you can look forward to meeting your baby.
Toolbox of knowledge, ideas and techniques. Know exactly what to do before and during labour.
I know the name ‘hypnobirthing’ sounds a bit weird… but I promise it’s not! Let me reassure you that there’s no watch swinging and no hippy nonsense in my course… and I promise not to ask you to cluck like a chicken.
Hypnobirthing is simply a type of antenatal education. My approach to teaching hypnobirthing is that it’s a toolkit – a selection of knowledge, ideas and techniques – that you use to help your mind and body work together for your baby’s birth.
By understanding the design of your body and the psychology of labour, you can help your mind and body work in harmony – not against each other – and stack your odds of things going smoothly. That said, if you need to go to your plan B or C we’ll cover these off in class too and how to use your hypnobirthing techniques so you can feel calm and in control.
The Your Soulful Birth hypnobirthing approach
Informed by well-respected, up-to-date research.
Grounded in biology and psychology.
For every birth
Pragmatic and positive for your plan A, B and C so you can have a positive experience however you birth your baby.
I run my group hypnobirthing classes in Nairobi and teach private classes across XXXX. This includes XXXXXXXXXXXXXXXX. I can also combine in-person classes with Skype and can sometimes come further afield so please just ask.
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