Hypnobirthing for all births - Bromley and beyond
Feel totally confident about birth with a toolbox of knowledge and techniques to have a positive experience.
I’m now on maternity leave
Thank you for your interest in my courses but I’m now on maternity leave having recently had my 3rd baby. I’ll return to teaching in early 2021 and will update my website to reflect my plans.
Wishing you all the best with your pregnancy,
Jess x
I’m guessing you’re here because you’re pregnant so congratulations!
Hello! I’m Jess, founder of Hello Little One and co-founder of 2 happy and slightly mischievous little boys, both of whom were born using hypnobirthing techniques.
I’d love to help you feel confident, informed and POSITIVE about giving birth. I call what I do hypnobirthing but it’s really so much more!
I’ll share a toolbox of knowledge and techniques with you as well as the latest research so that you can have a positive experience, however you birth your baby.
Wishing you and your bump all the best,
Jess x
My courses
Confident and in control
Feel confident and in control of your baby’s birth so you can look forward to meeting your baby.
Practical know-how
Toolbox of knowledge, ideas and techniques. Know exactly what to do before and during labour.
Birth partners
Get them to be totally indispensable! Practical guidance on how they can support you brilliantly.
Hypno-what?!
I know the name ‘hypnobirthing’ sounds a bit weird… but I promise it’s not! Let me reassure you that there’s no watch swinging and no hippy nonsense in my course… and I promise not to ask you to cluck like a chicken.
Hypnobirthing is simply a type of antenatal education. My approach to teaching hypnobirthing is that it’s a toolkit – a selection of knowledge, ideas and techniques – that you use to help your mind and body work together for your baby’s birth.
By understanding the design of your body and the psychology of labour, you can help your mind and body work in harmony – not against each other – and stack your odds of things going smoothly. That said, if you need to go to your plan B or C we’ll cover these off in class too and how to use your hypnobirthing techniques so you can feel calm and in control.
The Hello Little One hypnobirthing approach
Evidence-based
Informed by well-respected, up-to-date research.
Grounded in biology and psychology.
For every birth
Pragmatic and positive for your plan A, B and C so you can have a positive experience however you birth your baby.
Non-judgmental support
My only agenda is for you to have the best birth for YOU, however you choose.
I offer ongoing support until your baby is in your arms.
Location
I run my group hypnobirthing classes either in West Wickham and teach private classes across south east London. This includes Bromley, Beckenham, Petts Wood, West Wickham, Keston, Shirley, Orpington, Bickley, Chistlehurst, and Anerley. I can also combine in-person classes with Skype and can sometimes come further afield so please just ask.